Women's Wellness Weekend
See you Sunday November 5th at 8:45am!
CLASS & ACTIVITY DESCRIPTIONS
Classes with Kendra
Grounding: The Physics and the Metaphysics (45 mins)
Energy Medicine Techniques for Stress & Anxiety (60 mins)
Saturday 10:00 am & 2:00 pm
Learn to Energy Test
(Foods & Supplements)
Energy Medicine Techniques for Better Health
Have you ever wondered why you often wake up at the same time in the middle of the night? That is your body communicating with you!
In this class you will learn about the nine energy systems of the body and an overview of how they work and how they affect you when they are not flowing properly.
You will learn specific techniques to clear out stagnant energy, and get your energy moving again.
Classes with Melissa
Mats & props provided, but feel free to bring your own.
Chair Supported Yoga
This class has a maximum of 15 participants per session
Rest & Restore
A restful yoga practice that holds yoga poses (asanas) for a longer duration. Deep relaxation that is designed to cultivate energy, heal the body, slow the mind and generate awareness and peace.
Radiant Shine Yoga
Invigorating Afternoon Yoga
An invigorating class incorporating standing poses and lateral stretches to boost your energy for the remainder of the day.
Morning Opening Yoga
A gentle, slow flow to help you open your body and mind to receiving. A short, guided meditation at the end to facilitate staying open to what this day has to offer you.
A fun, informational class exploring the story behind the yoga poses. You can just learn the info, or try out the poses as you go along.
Classes with Riannan
Smoothies & Snacks for Stress Eaters
Stress eating isn’t bad if you’re doing it right! You’ll love my list of top tips and recipes for dealing with whatever life throws at you, including hurricanes, hormones, and roller coaster relationships! This class will be right before our evening Yoga, so be sure to grab a smoothie afterwards!
Strategies for Healing & Helping Health Conditions
Are you struggling with low energy, unique symptoms, hormonal stresses and feel like you’ve tried everything? Join me for this session to explore different options for diets, supplements, and all things to support natural and holistic healing.
Flourish & Nourish: Healthy Hormones
What can you eat to thrive, not just survive? Living with pain and/or medical conditions is tough, but you can do it! We will cover all amazing aspects of whole foods for healing and healthy hormones! We will also meal plan and go through easy recipes that you can start using right away!
Mastering Your Metabolism
Hit your numbers and beat your setbacks. Weight loss and weight maintenance doesn’t have to suck as we get older. We’ll cover all things regarding BMR, Calories, Macros and Meal Plans! You’ll leave with much needed info and recipes for success!